ARTICLE

Are You Hiding Behind Your Busy Schedule?

By Joan Borysenko — 2013

Letting your heart’s voice be heard. A small step toward the stillness of Being.

Read on www.healyourlife.com

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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Creative Burnout | Do Nothing to Achieve More

On our recent trip to Croatia I made a film about #creativeburnout and the importance of taking a break. I started this year wanting to produce lots more of my own content but have really struggled finding what I want to do or how to do it.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

The Verywell Mind Podcast With Amy Morin

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Stretched Too Thin: How Working Moms Can Lose the Guilt, Work Smarter, and Thrive

Working mothers constantly battle the pull to do all the things well. From managing work and home responsibilities to being impacted by a lack of self-care and time for deep friendships, the struggle is real. At the end of each day, many working moms are exhausted and stretched too thin.

Jessica N. Turner

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Guilt and Anxiety: How Guilt Feeds Anxiety and How Anxiety Feeds Guilt - How to Get Rid of Guilt

When we’re anxious, we’re often so caught up in ‘why’. Why is this happening? Why am I doing this to myself? Why do I always end up here? Guilt, guilt, guilt. Getting stuck in the ‘why’ keeps us from addressing and healing the issue.

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How to Deal with Passive-Aggressive Behavior

People in your life can make you feel bad or wrong by saying one thing to you and meaning something else. You can avoid falling into their traps.

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What does it mean to be "passive aggressive"? (Glossary of Narcissistic Relationships)

Ramani Durvasula

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Get Out of Your Own Way: Overcoming Self-Defeating Behavior

Self-defeating behavior is the single most common reason that people seek psychotherapy. It is a poison, preventing us from achieving the love, success and happiness we want in our lives.

Mark Goulston, Philip Goldberg

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

Robert Augustus Masters

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EXPLORE TOPIC

Work-Life Balance