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How to Make Your Morning Routine More Mindful

By Mindful Staff — 2019

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

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7 Ways Meditation Can Actually Change the Brain

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG.

Article
Alice G. Walton
2015
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Mindfulness Meditation