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How to Make Your Morning Routine More Mindful

By Mindful Staff — 2019

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

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Spending 10 Minutes a Day on Mindfulness Subtly Changes the Way You React to Everything

Leaders across the globe feel that the unprecedented busyness of modern-day leadership makes them more reactive and less proactive. There is a solution to this hardwired, reactionary leadership approach: mindfulness.

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Rasmus Hougaard, Jacqueline Carter and Gitte Dybkjaer
2017
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Mindfulness Meditation