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How to Make Your Morning Routine More Mindful

By Mindful Staff — 2019

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Read on www.mindful.org

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What Is the Best Type of Meditation?

Meditation offers time for relaxation and heightened awareness in a stressful world where our senses are often dulled. Research suggests that meditation has the potential for more than just temporary stress relief.

Article
Zawn Villines
2017
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Mindfulness Meditation