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How to Make Your Morning Routine More Mindful

By Mindful Staff — 2019

Jon Kabat-Zinn talks about mindfulness meditation and his morning ritual.

Read on www.mindful.org

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How Mindfulness Meditation Helped Me Find Happiness in Myself, for Myself

Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life

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Ann Matturro Gault
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Mindfulness Meditation