By Kelly McGonigal — 2010
Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.
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CLEAR ALL
Usually, when we talk about gratitude, we express gratitude for our blessings.
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We hold our grief hard in the belly. We store fear and disappointment, anger and guilt in our gut. Softening the Belly… of Sorrow Our belly has become fossilized with a long resistance to life and to loss.