By Kelly McGonigal — 2010
Start your day with reverence for the sun, and harness its life-giving energy with Surya Namaskar.
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CLEAR ALL
A Benedictine monk for over 60 years, Steindl-Rast was formed by 20th-century catastrophes. He calls joy “the happiness that doesn’t depend on what happens.” And his gratefulness is not an easy gratitude or thanksgiving — but a full-blooded, reality-based practice and choice.