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The Difference Between Venting and Dumping

By Judith Orloff — 2017

We can all get upset at times but there are healthy ways to express frustration and anger. It is important, especially for empaths and sensitive people to be aware of the difference between venting and dumping as the latter can beat down one’s positivity and self worth.

Read on www.huffpost.com

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How to End Pandemic Fights with Your Partner

Couples’ fights in lockdown are often about the unremitting intensity of togetherness. The sooner you de-escalate a fight, the sooner you can begin working on real solutions.

Article
Stephen Marche
2020
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Why It’s Important to Fight Fairly: An Interview with Stan Tatkin and Tracey Boldemann-Tatkin

Learning to fight fairly is key to preserving goodwill in all our relationships, from personal to public. Stan Tatkin and his partner Tracey Boldemann-Tatkin, codevelopers of the Psychobiological Approach to Couple Therapy, say the key lies in staying connected even as you express your unhappiness.

Article
Stan Tatkin, Tracey Boldemann-Tatkin
2017
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The No. 1 Rule Most Couples Ignore While Arguing

How couples fight is just as important as how they love, and it's one of the most predictive factors for a successful relationship. All couples have conflict and will cause each other distress from time to time.

Article
Stan Tatkin, Caroline Muggia
2018
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7 Ways to Emotionally Connect with Your Partner

If we want more depth and intimacy and joy in our relationships, we're going to have to develop more emotional connection with our partners, our friends, our family, our co-workers. It's that simple and that challenging.

Article
Robert Augstus Masters
2020
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What Kind of Messenger Are You?

Have you ever noticed that we are all messengers? Every one of us uses the word to form our opinions, to express our point of view. We are constantly using the word to deliver and receive messages to those around us and even to ourselves.

Article
don Miguel Ruiz, don Jose Ruiz, Janet Mills
2010
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Information Anxiety: Towards Understanding

Richard Saul Wurman describes his work as the promotion of understanding. “I am in the understanding business,” he writes. As the founder of TED conferences, his projects and writing examine information, architecture, design, and communication.

Article
Richard Saul Wurman
2012
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How to Use the Power of Words as Blessings

I encourage you . . . to listen to phrases and words that seem to strike a chord in you. Try and bring more awareness and listen to the words that come out of your mouth. Notice if the words and phrases you use come from a true place of blessing within.

Article
Sandra Ingerman
2012
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Interview with Marshall Rosenberg: The Traveling Peacemaker

Whether he’s working in a war-torn area or an inner-city slum, Rosenberg’s goal is the same: to teach and encourage compassionate communication.

Article
Margaret Cullen, Ronna Kabatznick
2004
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A Conversation with Marshall B. Rosenberg

People can change how they think and communicate. They can treat themselves with much more respect, and they can learn from their limitations without hating themselves.

Article
Michael Mendizza, Marshall Rosenberg
2000
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Obama’s People and the African Americans: The Language of Othering

To the list of identities Black people in America have assumed or been asked to, we can now add, thanks to this presidential election season, “Obama’s people” and “the African Americans.”

Article
john a. powell
2016
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Anger Management