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Panic, Biology, and Reason: Giving the Body Its Due

By Peter A. Levine — 2003

My interest in the essential role played by bodily responses in the genesis and treatment of panic anxiety and trauma began quite accidentally in 1969. A psychiatrist, knowing of my interest in “mind/body healing”-a fledging arena at the time, had referred a young woman to see me. Nancy had been suffering from panic attacks for about two years.

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Laughter Meditation: 5 Healing Benefits and a 10-Minute Practice

In a world where there’s much to be taken seriously, it’s important to remember to laugh. Not to make light of the severity of war, discrimination, terror threats, or climate change, but to maintain a perspective that there is still much to be thankful for and to celebrate in your life.

Article
Melissa Eisler
2017
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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

Article
Joseph Goldstein
2020
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EXPLORE TOPIC

Fear