By Suzannah Ramsdale — 2019
A former Buddhist monk, Puddicombe used to meditate for 16 hours a day. Now, finds Suzannah Ramsdale, his wellness routine is much easier to follow.
Read on www.standard.co.uk
CLEAR ALL
Stressing the body makes you stronger—as long as you have time to rest and recover.
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Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.