1
ARTICLE
How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)
By Clay Skipper — 2018
Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Productivity (42)
- Awareness (33)
- Healing Approaches (31)
- Meditation (27)
- Mindfulness Meditation (27)
- Buddhism (26)
- Self-Development (24)
- Mind-Body Connection (21)
- Building Character (20)
- Self-Reflection Practices (20)
- Self-Discovery (18)
- Focus (17)
- Stress Management (17)
- Well-Being (16)
- Creative Well-Being (15)
- Goal Setting (15)
- Self-Healing (15)
- Communication Skills (14)
- Work-Life Balance (14)
- Anxiety (13)
- Presence (13)
- Breathwork (12)
- Entrepreneurship (12)
- Inner Life (12)
- Inner Peace (12)
- Leadership (12)
- Spiritual Awakening (12)
- Transformation (12)
- Spiritual Healing (11)
- Spiritual Life (11)
- Work Relationships (11)
- Habit Formation (10)
- Happiness (10)
- Self-Control (10)
- Human Potential (9)
- Motivation (9)
- Search for Purpose (9)
- Self-Discipline (9)
- Work Ethic (9)
- Authenticity (8)
- Connection with Nature (8)
- Emotional and Mental Health (8)
- Empowerment (8)
- Honoring Emotion (8)
- Intention (8)
- Love (8)
- Peak Performance (8)
- Spiritual Growth (8)
- Time Management (8)
- Athlete Well-Being (7)
- Cancer (7)
- Compassion (7)
- Decision Making (7)
- Depression (7)
- Grit (7)
- Perception (7)
- Resilience (7)
- Self-Realization (7)
- Self-Reckoning (7)
- Burnout (6)
- Courage (6)
- Emotional Intelligence (EQ) (6)
- Forgiveness (6)
- Identity (6)
- Imagination and Creativity (6)
- Inner Strengths (6)
- Neuroscience (6)
- Problem Solving (6)
- Self-Actualization (6)
- Self-Love (6)
- Spiritual Development (6)
- Suffering (6)
- Trauma Healing (6)
- Women’s Well-Being (6)
- Zen Buddhism (6)
- BIPOC Well-Being (5)
- Black Well-Being (5)
- Chronic Health Conditions (5)
- Conflict Resolution (5)
- Enlightenment (5)
- Fellowship and Community (5)
- Finding Meaning (5)
- Gratitude (5)
- Integrative Medicine (5)
- Joy (5)
- Life Challenges (5)
- Positive Psychology (5)
- Racial Justice (5)
- Relationship with Time (5)
- Science and Spirituality (5)
- Self-Compassion (5)
- Self-Limiting Beliefs (5)
- Social Justice (5)
- Tibetan Buddhism (5)
- Values (5)
- Yoga (5)
- Anger (4)
- Brain Health (4)
- Community Healing (4)
- Competition (4)
- Confidence (4)
- Fear (4)
- Female Empowerment (4)
- Grief (4)
- Growth Mindset (4)
- Guided Meditation (4)
- Humility (4)
- Integrity (4)
- Interdependence (4)
- Journaling (4)
- Letting Go (4)
- Living with Illness (4)
- Negative Self-Talk (4)
- Offering Support to Others (4)
- Positive Self-Talk (4)
- Prayer (4)
- Racial Healing (4)
- Relationship Challenges (4)
- Romantic Relationships (4)
- Self-Acceptance (4)
- Self-Care (4)
- Self-Reliance (4)
- Self-Worth (4)
- Soul Mission (4)
- Spiritual Direction (4)
- Stress (4)
- Access to Education (3)
- ADD/ADHD (3)
- Addiction (3)
- Aging (3)
- Autism (3)
- Collaboration (3)
- Dharma (3)
- Disabled Well-Being (3)
- Energy Healing (3)
- Generosity (3)
- Habits of Mind (3)
- Holism (3)
- Illness and Injury (3)
- Insight (Vipassana) Meditation (3)
- Intuition (3)
- Learning Styles (3)
- Lovingkindness (3)
- Manifestation (3)
- Moral Philosophy (3)
- Neuroplasticity (3)
- Nutritional Medicine (3)
- Parenting (3)
- Passion (3)
- Personal Development (3)
- Physical Health (3)
- Positive Thinking (3)
- Quitting Your Job (3)
- Racism (3)
- Relationship with Money (3)
- Rest (3)
- Social Responsibility (3)
- Stoicism (3)
- Storytelling (3)
- Walking Meditation (3)
- Willpower (3)
- Young Adult Well-Being (3)
- Acceptance (2)
- Accepting Love (2)
- Activism/Service (2)
- Addiction Recovery (2)
- Anger Management (2)
- Awe (2)
- Caregiver Well-Being (2)
- Child’s Trauma (2)
- Cognitive Behavioral Therapy (2)
- Collective Trauma (2)
- Compassion Meditation (2)
- Connection (2)
- Conscious Evolution (2)
- Consciousness (2)
- Criticism and Rejection (2)
- Curiosity (2)
- Death and Dying (2)
- Diamond Approach (2)
- Disconnection (2)
- Ecospirituality (2)
- Emotional Labor (2)
- Exercise (2)
- Failure (2)
- Freedom (2)
- Gender Challenges (2)
- Goddess (2)
- Healthy Eating (2)
- Incarceration (2)
- Intimacy (2)
- Islam (2)
- Jealousy/Envy (2)
- Lovingkindness Meditation (2)
- Managing Energy (2)
- Marriage (2)
- Memoir (2)
- Mental Health Challenges (2)
- Naturopathy (2)
- Neurodiversity (2)
- Patience (2)
- Performance Pressure (2)
- Play (2)
- Quantum Physics (2)
- Racial Discrimination (2)
- Ritual (2)
- Sacred Feminine (2)
- Subconscious (2)
- Sutras (2)
- The Divine (2)
- Trust (2)
- Visualization (2)
- Vulnerability (2)
- Zen Meditation (2)
- A Course in Miracles (1)
- Abandonment (1)
- Adjusting to Parenthood (1)
- Affirmations (1)
- Alcohol Addiction (1)
- Altered States (1)
- Animal Connection (1)
- Ayurveda (1)
- Belonging (1)
- Body Scan Meditation (1)
- Buddha Nature (1)
- Building Culture (1)
- Bullying (1)
- Channeling (1)
- Child’s Challenging Behavior (1)
- Child’s Emotional Growth (1)
- Children’s Well-Being (1)
- Christian Mysticism (1)
- Christianity (1)
- Chronic Pain (1)
- Clairvoyance and Precognition (1)
- Climate Change (1)
- Cognition (1)
- Comparing Belief Traditions (1)
- Conscience (1)
- Dark Night of the Soul (1)
- Death or Loss of a Loved One (1)
- Diet and Nutrition (1)
- Digital Life (1)
- Divination Systems (1)
- Drug Addiction (1)
- Ego (1)
- Ego Dissolution (1)
- Embodiment (1)
- Empathy (1)
- Endurance (1)
- Energy Balancing (1)
- Epigenetics (1)
- Facing Own Death (1)
- Family Dynamics (1)
- Fate (1)
- Forest Bathing (1)
- Friendship (1)
- Functional Medicine (1)
- Gender Discrimination (1)
- Generational Healing (1)
- Guided Imagery (1)
- Guilt (1)
- Handling a Child’s Illness (1)
- Handling a Loved One’s Illness (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Hinduism (1)
- Homeopathy (1)
- Indigenous Healing Approaches (1)
- Indigenous Well-Being (1)
- Inner Child (1)
- Judaism (1)
- Jungian Analysis (1)
- Kids and Sports (1)
- Kindness (1)
- Life Force Energy (1)
- Lifestyle Medicine (1)
- Loneliness (1)
- Longevity (1)
- Mantra Meditation (1)
- Masculine/Feminine Dynamics (1)
- Midlife Crisis (1)
- Motherhood (1)
- Mysticism (1)
- Mythology (1)
- Native American Beliefs (1)
- Oneness (1)
- Optimism (1)
- Personality Typing (1)
- Poetry (1)
- Psychedelic Journey (1)
- Psychology (1)
- Psychology and Spirituality (1)
- Race and Gender (1)
- Racial Identity (1)
- Reiki (1)
- Religious Experience (1)
- Reproductive Health (1)
- Runes (1)
- Self-Pressure (1)
- Setting Limits and Boundaries (1)
- Sex (1)
- Sexual Health (1)
- Shadow (1)
- Shame (1)
- Sleep (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Presence (1)
- Social Psychology (1)
- Somatic Experiencing (1)
- Speaking Your Truth (1)
- Spiritual Fasting (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Sufism (1)
- Sustainability (1)
- T’ai Chi (1)
- Taoism (1)
- Tarot (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Traditional Chinese Medicine (1)
- Transcendent Experience (1)
- Trauma (1)
- Unfulfilled Career (1)
- Visions and Hallucinations (1)
- Whiteness (1)
- Wholeness (1)
- Women’s Rights (1)
FILTER
TEACHER
- Luisah Teish (4)
- Martin Luther King Jr. (4)
- Queen Afua (4)
- Shauna Shapiro (4)
- Bernie S. Siegel (3)
- Bhikku Anālayo (3)
- Daniel J. Siegel (3)
- don Miguel Ruiz (3)
- Edward Hallowell (3)
- Ellen Langer (3)
- Joseph Goldstein (3)
- Louise Hay (3)
- Rhonda Magee (3)
- Zindel Segal (3)
- A. H. Almaas (2)
- Ashley Neese (2)
- Brendon Burchard (2)
- Brené Brown (2)
- Brian Tracy (2)
- Chalene Johnson (2)
- Chögyam Trungpa (2)
- Daniel Goleman (2)
- Danya Ruttenberg (2)
- Debbie Ford (2)
- Diane Stein (2)
- Jack Canfield (2)
- Judson Brewer (2)
- Larry Ward (2)
- Lorin Roche (2)
- Marcus Aurelius (2)
- Marie-Nathalie Beaudoin (2)
- Mark Epstein (2)
- Martin Seligman (2)
- Michael Bernard Beckwith (2)
- Noah Elkrief (2)
- Noah Levine (2)
- Pierre Teilhard de Chardin (2)
- Roger Walsh (2)
- Rudolph Ballentine (2)
- Rumi (2)
- Sharon Salzberg (2)
- Stephen Levine (2)
- Thubten Chodron (2)
- Alison Green (1)
- Amit Goswami (1)
- Amy Morin (1)
- Amy Scher (1)
- Andrew Harvey (1)
- Andrew Weil (1)
- Andy Puddicombe (1)
- angel Kyodo williams (1)
- Angela Duckworth (1)
- Bruce Lipton (1)
- Cal Newport (1)
- Chan Khong (1)
- Charles Tart (1)
- Chip Conley (1)
- Craig Hamilton (1)
- Cyndi Dale (1)
- Daisy Khan (1)
- Dan Millman (1)
- Daniel Amen (1)
- Danielle MacKinnon (1)
- David Steindl-Rast (1)
- David Whyte (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Dorothy Day (1)
- Eckhart Tolle (1)
- Edgar Cayce (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Eric Maisel (1)
- Ervin László (1)
- Evelyn Underhill (1)
- Frans Stiene (1)
- Gary Gach (1)
- Gary Zukav (1)
- Guru Jagat (1)
- Helen Weng (1)
- J. Krishnamurti (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hillman (1)
- James Hollis (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jetsunma Tenzin Palmo (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- Joe Dispenza (1)
- John C. Parkin (1)
- John Welwood (1)
- José Shinzan Palma (1)
- Joseph M. Marshall III (1)
- Judith Orloff (1)
- Kabir Helminski (1)
- Karen Johnson (1)
- Karen May (1)
- Kim Eng (1)
- Larry Dossey (1)
- Larry Yang (1)
- Leah Guy (1)
- Lodro Rinzler (1)
- Marc Ian Barasch (1)
- Marianne Williamson (1)
- Marie Forleo (1)
- Mark Victor Hansen (1)
- Martha Beck (1)
- Matt Kahn (1)
- Michael A. Singer (1)
- Mirabai Bush (1)
- Moshé Feldenkrais (1)
- Naomi Shihab Nye (1)
- Norman Fischer (1)
- Patanjali (1)
- Pema Chödrön (1)
- Peter Senge (1)
- Phil Jackson (1)
- Phillip Moffitt (1)
- Poppy Jamie (1)
- Rachel Naomi Remen (1)
- Ram Dass (1)
- Raymond Buckland (1)
- Rich Fernandez (1)
- Rich Roll (1)
- Richard Davidson (1)
- Rick Hanson (1)
- Robert Augustus Masters (1)
- Rolf Gates (1)
- Rupert Sheldrake (1)
- Sam Harris (1)
- Sarah Powers (1)
- Scott Shute (1)
- Shinzen Young (1)
- Simon Sinek (1)
- Stephan Bodian (1)
- Stephen Covey (1)
- Tal Ben-Shahar (1)
- Tara Brach (1)
- Ted DesMaisons (1)
- Thomas Hübl (1)
- Thomas Moore (1)
- Tony Robbins (1)
- Wendell Berry (1)
- Wim Hof (1)
- Yogi Bhajan (1)
- Yung Pueblo (1)