The American College of Sports Medicine found that the productivity of people after exercise was an average of 65 percent higher than those who did not exercise.
ARTICLE
How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)
By Clay Skipper — 2018
Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.
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