ARTICLE

FindCenter AddIcon

How Practicing Mindfulness Just Might Make You More Productive (And More Ripped)

By Clay Skipper — 2018

Andy Puddicombe, co-founder of meditation app Headspace, explains how practicing mindfulness might help you better cope with stress, handle daunting projects, and get a better workout.

Read on www.gq.com

FindCenter Post-Image

Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

Book
Andrea Miller (editor), Harold Kushner, John Welwood, Elizabeth Gilbert, Thich Nhat Hanh, Tara Brach (contributors)
2011
FindCenter AddIcon
FindCenter Post-Image

How ironic that the difficult times we fear might ruin us are the very ones that can break us open and help us blossom into who we were meant to be.

Quote
Elizabeth Lesser
FindCenter AddIcon
FindCenter Post-Image
16:16

Controlling Your Reactivity | Q&A Eckhart Tolle

"Can you speak about reactivity?" In this video, Eckhart gives counsel in making the choice to react or allow.

Video
Eckhart Tolle
2020
FindCenter AddIcon
FindCenter Post-Image
29:20

The Conversational Nature of Reality: A Conversation with David Whyte (Episode #184)

In this episode of the Making Sense podcast, Sam Harris speaks with poet David Whyte about the importance of work and relationships, the balance between training and expressing of one’s talents, the lessons of mortality, and other topics.

Video
David Whyte
2020
FindCenter AddIcon

EXPLORE TOPIC

Mindfulness