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The Way to Get Through These Terrible Times Is to Let Them Make You Sad

By Gabor Maté — 2020

When you notice any tension in yourself, take time to be with it, to accept it, give it quiet attention.

Read on www.thestar.com

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Feelings and Cancer

Just as cancer affects your physical health, it can bring up a wide range of feelings you’re not used to dealing with. It can also make existing feelings seem more intense. They may change daily, hourly, or even minute to minute.

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Reclaiming Lost Talent by the Millions

It’s time to treat the chronic brain disease called addiction.

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The Beauty in Mental Illness

Look more closely and you’ll see.

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In Praise of the ADHD Funny Bone

Children and adults with ADHD often get called out for being too silly, but the quirks that we are born with keep our lives fresh, interesting, and full of creativity. Here, learn how to be funny and embrace your silliness without getting in trouble all the time.

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A Rational Case for Following Your Emotions

Feelings aren’t as senseless as Americans have been led to believe.

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An Open Letter to Grievers

Grief, especially when traumatic, can shut us down and disconnect us or it can shatter our hearts into a million pieces of fierce compassion in the world. One way or another, we change.

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A Force for Change: Coping With Grief Through Activism and Advocacy

When people are pushed into advocacy or social work as a result of a traumatic loss, part of the benefit for those affected is in keeping busy, but it’s also a way to memorialize their loved ones, explained Joanne Cacciatore, an associate research professor at Arizona State University who studies...

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Care Farming: Using Restorative Spaces to Address Traumatic Grief

A new study explores the importance of care farming, using therapeutic spaces to treat individuals impacted by traumatic grief.

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Meet the Woman Who Guides Parents Through Their Darkest Days

There’s judgment by others about the worthiness of this person’s life. So we want to blame the griever all the time for not moving on or whatever, but the reality is that the way other people treat us matters a lot to the way our grief experience unfolds.

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Joanne Cacciatore on Bereavement Work and Traumatic Loss: On the Future of Mental Health

Part of being human means that we do experience the natural ebb and flow of life. This brings sadness and joy, despair and happiness, pain and beauty, loss and love. These aspects of the human experience are normal.

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EXPLORE TOPIC

Collective Trauma