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Bessel van der Kolk on Trauma, Development and Healing

By David Bullard — 2014

Internationally acclaimed clinician, educator and researcher Bessel van der Kolk shares some observations from his 40-year passion for understanding and treating people who have experienced trauma.

Read on www.psychotherapy.net

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28:11

Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

Video
2016
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31:54

The Health Couch S1:E4—Mental Health

In this latest episode I sat down with Nedra Tawwab, a licensed clinical social worker and owner of Kaleidoscope Counseling in Charlotte, NC. We talk through several aspect of mental health and how important it is in our every day lives.

Video
Nedra Glover Tawwab
2018
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The Cognitive Behavioral Coping Skills Workbook for PTSD: Overcome Fear and Anxiety and Reclaim Your Life

PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness.

Book
Matthew T. Tull, Kim L. Gratz, Alexander L. Chapman
2017
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EXPLORE TOPIC

Post-Traumatic Growth