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Bessel van der Kolk on Trauma, Development and Healing

By David Bullard — 2014

Internationally acclaimed clinician, educator and researcher Bessel van der Kolk shares some observations from his 40-year passion for understanding and treating people who have experienced trauma.

Read on www.psychotherapy.net

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28:11

Relaxing Yoga Therapy for Anxiety and Sleep | Gentle Beginners 30-Minute Routine | Melt Away Stress

Renee Rodgers, BSN, RN. E-RYT guides you through a relaxing Yoga Therapy flow to help ease anxiety, reduce panic attacks and help with insomnia. Yoga Therapy helps to change the state of the mind and body to melt away stress and leave you feeling more calm and peaceful.

Video
2016
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06:52

Yoga Therapy One: Breathing Exercises for Insomnia and Anxiety

Breathing exercise to reduce the symptoms of anxiety, rapid breathing, insomnia and mental confusion. This simple breathing practice if done regularly will regulate your nervous system and produce a calming effect.

Video
2014
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EXPLORE TOPIC

Post-Traumatic Growth