ARTICLE

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The Wheel of Awareness

By Daniel Siegel — 2014

A regular, reflective practice, such as the Wheel of Awareness, strengthens the minds by integrating our consciousness and empowering us to live a full and vital life.

Read on chopra.com

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4 BIPOC Women on the Power of Saying ‘No’—and Why It’s Essential for Self-Care

A place to start for Black women and women of color looking to reclaim their power.

Article
Jess Sims
2020
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Holding Hands Together: From Helplessness to Empowerment

I believe the secret to turning despair into rewarding action is feeling aligned with others and working together for a common cause.

Article
James Baraz
2016
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EXPLORE TOPIC

Awareness