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Seeing Eye to Eye: Comparing Yoga + Buddhist Traditions

By Stephen Cope — 2017

When it comes to practicing mindfulness, the yoga and Buddhist traditions have much in common.

Read on www.yogajournal.com

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You’re Overwhelmed (And It’s Not Your Fault)

We’re living in volatile, uncertain, complex, ambiguous times. Neuroscientist Amishi Jha explains ten ways your brain reacts—and how mindfulness can help you survive, and even thrive.

Article
Amishi Jha
2020
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What Mindfulness Is—and Isn’t

Daniel Goleman responds to popular misconceptions of mindfulness.

Article
Daniel Goleman
2014
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A One-Minute Lesson in Higher Consciousness

Although meditation has become widely popular, higher consciousness baffles and intimidates people. It seems like a faraway exotic attainment, and perhaps more myth that reality.

Article
Deepak Chopra
2020
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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

Article
Tara Brach
2014
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EXPLORE TOPIC

Comparing Belief Traditions