ARTICLE

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Dissatisfaction Is a Gift

By David Deida — 2012

Everything you do, every moment of thought and feeling, is based on your fear of death and your stressful need to accomplish success and experience love.

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A Wandering Mind Is an Unhappy One

New research underlines the wisdom of being absorbed in what you do

Article
Jason Castro
2010
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Mindfulness Can Improve Your Attention and Health

A focus on the present, dubbed “mindfulness,” can make you happier and healthier. Training to deepen your immersion in the moment works by improving attention

Article
Amishi Jha
2013
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The Science of Taming the Wandering Mind

Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?

Article
Amishi Jha
2017
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EXPLORE TOPIC

Fear