ARTICLE

FindCenter AddIcon

Clarity, Forgiveness Key to Tackling Big Transitions

By Michel Martin, Iyanla Vanzant — 2014

The bestselling author and life coach has counseled hundreds of people through big life changes. Host Michel Martin asks Iyanla Vanzant for her advice on getting through transitions.

Read on www.npr.org

FindCenter Post-Image

Body Eloquence: The Power of Myth and Story to Awaken the Body’s Energies

Have you ever had an ache or pain, and wished your body could talk to you and tell you what was wrong? You’re not alone! Master storyteller Nancy Mellon, author of Body Eloquence, has guided scores of people through the process of giving their bodies a voice.

Book
Nancy Mellon, Ashley Ramsden, Donna Eden (foreword)
2008
FindCenter AddIcon
FindCenter Post-Image

How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience

In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity.

Book
Ashley Neese
2025
FindCenter AddIcon
FindCenter Post-Image
03:43

Developing Emotional Intelligence

Emotional Intelligence refers to the ability to recognize, interpret and process emotions in yourself and others. While genetics, upbringing and environment all play a role, there are steps you can take to develop your emotional intelligence over time. Get to know yourself.

Video
2019
FindCenter AddIcon
FindCenter Post-Image
18:37

Master Shi Heng Yi—Hindrances to Self-Mastery | Shi Heng Yi | TEDxVitosha

Meet Shaolin Master Shi Heng Yi in his serene talk about self-discovery. Learn why rainfall is an essential part of each flowering. And every small step – part of the journey to the highest peek. The hindrances along the way to self-discovery and personal growth are easy to overcome.

Video
2020
FindCenter AddIcon
FindCenter Post-Image

Science of Breath

Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970's.

Book
Rama Swami, Ballentine Rudolph, Hymes Alan
2007
FindCenter AddIcon
FindCenter Post-Image

Healing Emotions: Conversations with the Dalai Lama on Psychology, Meditation, and the Mind-Body Connection

Can the mind heal the body? The Buddhist tradition says yes—and now many Western scientists are beginning to agree. These discussions between the Dalai Lama and this group of prominent physicians, psychologists, philosophers, and behaviorists could not be more timely.

Book
The Dalai Lama, Daniel Goleman (editor, foreword)
2020
FindCenter AddIcon

EXPLORE TOPIC

Transitions