By Mel Robbins — 2017
Just 10 years ago, none of us was connected to the internet 24/7. But since the launch of the iPhone in 2007, the world has experienced a rapid shift—one in which it’s normal to be tethered to our devices.
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Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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