By Mel Robbins — 2017
Just 10 years ago, none of us was connected to the internet 24/7. But since the launch of the iPhone in 2007, the world has experienced a rapid shift—one in which it’s normal to be tethered to our devices.
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If the answers are no, there’s likely going to be a problem.
Oprah knows what disconnectedness feels like. Here, she talks about how meditation has changed her life—and why she's striving to be even more mindful in her daily life.