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Why You Shouldn’t Take a Flying Leap at Healthy

By Yoni Freedhoff — 2014

If you want to improve your health, treat it like school. Changes made in a hurry won’t last.

Read on health.usnews.com

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Move It or Lose It!

Regular aerobic exercise ensures that your brain continues to produce new neurons and adapt to change. Do you get at least five half-hour periods of moderate exercise each week?

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Physical Health