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10 Life Lessons You Should Unlearn

By Martha Beck — 2020

In the past 10 years, I've realized that our culture is rife with ideas that actually inhibit joy. Here are some of the things I'm most grateful to have unlearned:

Read on www.oprah.com

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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

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EXPLORE TOPIC

Emotional and Mental Health