By Martha Beck — 2009
It's not that I'm blind to life's fragility or the dangers around me. It's just that I possess a gift offered by many mistake-filled years: At my age, I have a pretty good idea what and whom to trust.
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Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.
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More than a century ago, William James explained how to combat passivity.
Hyla Cass shares the words of William Walsh, a nutritional medicine expert.
Ditch the idea of a "failed relationship" and make each relationship you have one that you can learn and grow from.
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The more we can provide the conditions for happiness in others, the more likely we'll find the relationships we seek.
In McLaren’s view, we typically perceive emotions as problems, which we then thoughtlessly express or repress. She advocates a more mindful approach, where we step back and see our emotions as sources of information.
I don’t know what happened to emotions in this society. They are the least understood, most maligned, and most ridiculously over-analyzed aspects of human life.
Our world is in the midst of an emotional meltdown. People are restless, volatile, our tempers about to blow. Why is rage so rampant? What is the solution?
Intuition offers a direct line to your life force, and also, as I experience it, to a divine intelligence. We can't afford to remain deaf to intuition's messages. Its expertise is energy; its job is to know every nuance of what makes you tick.
Gossip can cause trouble in your inner life as well as your outer life. Here's how to rein it in.