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The History and Origin of Meditation

By Elaine Mead — 2020

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

Read on positivepsychology.com

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How Meditation Helps in Difficult Times

Pema Chödrön on four ways that meditation helps us deal with difficulty.

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EXPLORE TOPIC

Meditation