By Elaine Mead — 2020
With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.
Read on positivepsychology.com
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Stressing the body makes you stronger—as long as you have time to rest and recover.
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Yael Shy, author of “What Now? Meditation for Your Twenties and Beyond,” talks to PsyCom about the mindfulness meditation that changed her life