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The History and Origin of Meditation

By Elaine Mead — 2020

With so many demands on our time and minds, it takes conscious effort to take a moment and allow ourselves the time we need to explore who we truly are. Even when we do make time, many people are stuck on how to actually do this.

Read on positivepsychology.com

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Learning to Celebrate Neurodiversity in Mindfulness

Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.

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Sue Hutton
2020
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Practicing Non-Harm: How a Buddhist Practice Can Help Fight Injustice

JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.

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Kyla Marshell
2020
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How to Rest in Awareness by Tapping into a Mindful Moment

Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.

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Jason Gant
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A 12-Minute Meditation for Remembering That We Belong to Each Other

Ruth King guides us in a practice to explore the truth of our interconnectedness.

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Ruth King
2021
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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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The Myths of Mindfulness

New research corrects some common misconceptions about cultivating moment-to-moment awareness.

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Jill Suttie
2018
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My Great Wake-Up Call

Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.

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Jordan Lally
2018
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Getting Started with Mindfulness

You have questions about mindfulness and meditation. Mindful has the answers.

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Mindful
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Feeling Lonely? Try Meditating

According to a new study, mindfulness can help with feeling of loneliness.

Article
B Grace Bullock
2019
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7 Ways Mindfulness Meditation Improves Your Loneliness

Feel more lonely than ever? Attract today the relationships as beautiful as your mind. 7 ways mindfulness meditation helps your loneliness.

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Giang Cao Ho My
2020
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EXPLORE TOPIC

Meditation