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Why Guided Meditation Is Essential for Every Entrepreneur

By Chris Scalise — 2019

Wouldn’t you love to increase your attention span, bounce back quicker from negativity, and keep calm in the middle of a crisis? Meditation—and particularly guided meditation—could help you to achieve all that and more.

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You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.

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Stressing the body makes you stronger—as long as you have time to rest and recover.

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Meditation as a Tool for Survival

Meditation is very handy for adapting to challenging situations.

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Lorin Roche
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Choosing the Right Job for People with Autism or Asperger’s Syndrome

Jobs need to be chosen that make use of the strengths of people with autism or Asperger’s syndrome.

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Temple Grandin
1999
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A Guided Meditation for Turning Awareness into Action

Michelle Maldonado, coauthor of A Bridge To Better: An Open Letter To Humanity and Resource Guide, shares a guided meditation for strengthening our ability to be self-aware, self-actualized, and self-determined as we co-create our emerging new reality and world together.

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Michelle Maldonado
2020
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I Thought Grit Would Bring Me Success. It Almost Killed Me

I wasn’t good at practicing self-compassion. My expertise was grit—in fact, I’m one of the “grittiest” people I know.

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Nataly Kogan
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