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All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits

By Lauren Bedosky — 2020

The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

Read on www.everydayhealth.com

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How to Overcome Stress by Seeing Other People’s Joy

If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.

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Reiki