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All About Reiki: How This Type of Energy Healing Works, and Its Health Benefits

By Lauren Bedosky — 2020

The technique may help reduce stress and anxiety, improve sleep, and lessen pain through light (or no) touch.

Read on www.everydayhealth.com

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Do We Need Anxiety?

For many of my patients, and even myself, the recognition that anxiety can be its own toxic comfort has been a lightbulb moment. It can be unsettling to examine our thoughts and our behaviors closely.

Article
Judson Brewer
2021
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Reiki