2
ARTICLE
Forest Bathing, Nature Time Are Hot Health Advice
By Kathleen Doheny — 2019
The practice of forest bathing, also called forest therapy, involves no bathing and isn’t led by a therapist but a trained, certified guide or guides. In Japan, the practice is decades old and known as shinrin-yoku, which means “taking in the forest.”
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (42)
- Well-Being (30)
- Black Well-Being (25)
- Meditation (25)
- Anxiety (20)
- Physical Health (20)
- Self-Reflection Practices (20)
- Activism/Service (19)
- Athlete Well-Being (19)
- Stress (19)
- Self-Mastery (17)
- Trauma Healing (17)
- Depression (16)
- Burnout (15)
- Environmental Justice (15)
- Entrepreneurship (13)
- Forest Bathing (13)
- Breathwork (12)
- Honoring Emotion (12)
- Caregiver Well-Being (11)
- Mindfulness (11)
- Parenting (11)
- Climate Change (10)
- Self-Development (10)
- Embodiment (9)
- Indigenous Well-Being (9)
- Neuroscience (9)
- PTSD (9)
- Self-Limiting Beliefs (9)
- Somatic Practices (9)
- Awareness (8)
- Cancer (8)
- Chronic Pain (8)
- Community Healing (8)
- Empowerment (8)
- Fellowship and Community (8)
- Happiness (8)
- Personal Development (8)
- Resilience (8)
- Self-Healing (8)
- Self-Love (8)
- Yoga (8)
- Compassion (7)
- Diet and Nutrition (7)
- Exercise (7)
- Growth Mindset (7)
- Mindfulness Meditation (7)
- Mindfulness Practices (7)
- Performance Pressure (7)
- Self-Discovery (7)
- Sleep (7)
- Women’s Well-Being (7)
- Work-Life Balance (7)
- Disabled Well-Being (6)
- Emotional Intelligence (EQ) (6)
- Empathy (6)
- Environmental Exploitation (6)
- Healing Approaches (6)
- Illness and Injury (6)
- Interdependence (6)
- Latinx Well-Being (6)
- Leadership (6)
- LGBTQIA Well-Being (6)
- Mental Health Challenges (6)
- Rest (6)
- Self-Pressure (6)
- Setting Limits and Boundaries (6)
- Sustainability (6)
- Talk Therapy (6)
- Young Adult Well-Being (6)
- AAPI Well-Being (5)
- Addiction (5)
- Asking for Help (5)
- Body Mapping (5)
- Brain Health (5)
- Chronic Health Conditions (5)
- Cognitive Behavioral Therapy (5)
- Courage (5)
- Creative Well-Being (5)
- Ecospirituality (5)
- Epigenetics (5)
- Female Empowerment (5)
- Finding Meaning (5)
- Focus (5)
- Gratitude (5)
- Healthy Eating (5)
- Men’s Well-Being (5)
- Neuroplasticity (5)
- Performance Anxiety (5)
- Science and Spirituality (5)
- Self-Acceptance (5)
- Self-Actualization (5)
- Social Justice (5)
- Social Responsibility (5)
- Suicide (5)
- Trauma (5)
- Awe (4)
- Buddhism (4)
- Child’s Trauma (4)
- Chronic Anxiety (4)
- Dysfunctional Childhood (4)
- Friendship (4)
- Grief (4)
- Habits of Mind (4)
- Indigenous Healing Approaches (4)
- Military to Civilian Re-entry (4)
- Positive Self-Talk (4)
- Positive Thinking (4)
- Psychology (4)
- Racial Healing (4)
- Relationship with Time (4)
- Search for Purpose (4)
- Self-Esteem (4)
- Self-Expression (4)
- Spiritual Healing (4)
- Spiritual Life (4)
- The Feldenkrais Method (4)
- Veteran Well-Being (4)
- Work Challenges (4)
- Addiction Recovery (3)
- Anger Management (3)
- Authenticity (3)
- Body Scan Meditation (3)
- Collective Trauma (3)
- Connection (3)
- Consciousness (3)
- Death or Loss of a Loved One (3)
- Disconnection (3)
- Generosity (3)
- Goal Setting (3)
- Imagination and Creativity (3)
- Indigenous Rights (3)
- Inner Life (3)
- Inner Peace (3)
- Journaling (3)
- Living with Illness (3)
- Motherhood (3)
- Neurodiversity (3)
- Panic Attacks (3)
- Presence (3)
- Psychedelic Research (3)
- Psychedelic-Assisted Therapy (3)
- Racism (3)
- Relationship Challenges (3)
- Self-Worth (3)
- Shame (3)
- Spiritual Growth (3)
- Trauma-Informed Therapy (3)
- Vulnerability (3)
- Weight Concerns (3)
- ADD/ADHD (2)
- Affirmations (2)
- Altered States (2)
- Anger (2)
- Art Therapy (2)
- Autoimmune Disease (2)
- Ayahuasca (2)
- Biofeedback (2)
- Child’s Emotional Growth (2)
- Collaboration (2)
- Compassion Fatigue (2)
- Confidence (2)
- Conscious Evolution (2)
- Cross-Cultural Dynamics (2)
- Curiosity (2)
- Divorce and Breakup (2)
- Eating Disorders (2)
- Energy Healing (2)
- Family Dynamics (2)
- Forgiveness (2)
- Guided Imagery (2)
- Handling a Loved One’s Illness (2)
- Insomnia (2)
- Integrative Medicine (2)
- Intuition (2)
- Joy (2)
- Kindness (2)
- Laughter Therapy (2)
- Letting Go (2)
- Lifestyle Medicine (2)
- Loneliness (2)
- Lovingkindness Meditation (2)
- Motivation (2)
- Offering Support to Others (2)
- Peak Performance (2)
- Philosophical Approaches (2)
- Play (2)
- Polyvagal Theory (2)
- Productivity (2)
- Quantum Physics (2)
- Race and Gender (2)
- Retirement (2)
- Ritual (2)
- Self-Compassion (2)
- Self-Control (2)
- Sleep Disorders (2)
- Social Anxiety (2)
- Somatic Experiencing (2)
- Speaking Your Truth (2)
- Spiritual Development (2)
- Spiritual Practices (2)
- Spirituality and Health (2)
- Suffering (2)
- Tarot (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Visualization (2)
- Wake-Up Calls (2)
- Yoga Therapy (2)
- Abandonment (1)
- Acupuncture (1)
- Aging (1)
- Attachment Theory (1)
- Ayurveda (1)
- Body Image (1)
- Bodywork (1)
- Bullying (1)
- Child’s ADD/ADHD (1)
- Clinical Depression (1)
- Cognitive Psychology (1)
- Communication Skills (1)
- Compassion Meditation (1)
- Competition (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Parent (1)
- Decision Making (1)
- Dream Analysis (1)
- Emotional Labor (1)
- Enlightenment (1)
- Failure (1)
- Faith (1)
- Fatherhood (1)
- Fear (1)
- Feminism (1)
- Flower Essences (1)
- Freedom (1)
- Genetics (1)
- Habit Formation (1)
- Handling a Child’s Illness (1)
- Higher Calling (1)
- Highly Sensitive People (1)
- Holism (1)
- Holotropic Breathwork (1)
- Human Potential (1)
- Humility (1)
- Identity (1)
- Identity Shifts (1)
- Immigration and Assimilation (1)
- Imposter Syndrome (1)
- Intention (1)
- Intergenerational Trauma (1)
- Jewish Renewal (1)
- Job Loss (1)
- Judaism (1)
- Life Challenges (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Lovingkindness (1)
- Managing Energy (1)
- Massage (1)
- MDMA (1)
- Memory (1)
- Mysticism (1)
- Negative Self-Talk (1)
- Neoshamanism (1)
- Neuropsychology (1)
- Nonbinary Well-Being (1)
- Oneness (1)
- Optimism (1)
- Patience (1)
- Perception (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Plant-Based Medicine (1)
- Poetry (1)
- Postpartum Depression (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Qigong (1)
- Racial Discrimination (1)
- Racial Justice (1)
- Regret (1)
- Relationship with Money (1)
- Romantic Relationships (1)
- Self-Realization (1)
- Self-Reliance (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Shamanic Healing (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Soul Mission (1)
- Spiritual Awakening (1)
- Spirituality and Politics (1)
- T’ai Chi (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- The Divine (1)
- The Yips (1)
- Time Management (1)
- Transformation (1)
- Unconscious Bias (1)
- Unity (1)
- Values (1)
- Visions and Hallucinations (1)
- Walking Meditation (1)
- Whiteness (1)
- Willpower (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Jessica Dore (3)
- John Sarno (3)
- Naomi Osaka (3)
- Rachel Carson (3)
- Wim Hof (3)
- Yoni Freedhoff (3)
- Ashley Neese (2)
- Deepak Chopra (2)
- Diane Ackerman (2)
- Elisa Shankle (2)
- Ervin László (2)
- Jay Shetty (2)
- Joanne Cacciatore (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Kenny Ausubel (2)
- Lorin Roche (2)
- Maria Popova (2)
- Mark Manson (2)
- Martha Beck (2)
- Michael Phelps (2)
- Michael Pollan (2)
- Norman Fischer (2)
- Parker J. Palmer (2)
- Phillip Moffitt (2)
- Reginald Ray (2)
- Richard Davidson (2)
- Simone Biles (2)
- Stephen Porges (2)
- Thich Nhat Hanh (2)
- Acharya Shunya (1)
- Adam Grant (1)
- Alexandra Elle (1)
- Amy Morin (1)
- Andrew Weil (1)
- Arielle Schwartz (1)
- Audre Lorde (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Bernie S. Siegel (1)
- Bessel van der Kolk (1)
- Bruce Lipton (1)
- Byron Katie (1)
- Caroline Myss (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Daniel Goleman (1)
- David J. Wolpe (1)
- Deena Metzger (1)
- Edward Hallowell (1)
- Ellen Langer (1)
- Eric Maisel (1)
- Ethan Nichtern (1)
- Franz Alexander (1)
- Grandmother Flordemayo (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Jasmine Marie (1)
- Jessamyn Stanley (1)
- Joan Halifax (1)
- Julieta Casimiro (1)
- Lama Tsultrim Allione (1)
- Larry Dossey (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Louise Hay (1)
- Lucille Clifton (1)
- Marc Ian Barasch (1)
- Mirabai Bush (1)
- Monnica Williams (1)
- Moshé Feldenkrais (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Oprah Winfrey (1)
- Ralph De La Rosa (1)
- Riane Eisler (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Roxanne Dault (1)
- Sandra Ingerman (1)
- Scott Shute (1)
- Shelly Tygielski (1)
- Shiva Rea (1)
- Socrates (1)
- Stan Tatkin (1)
- Stephen Harrod Buhner (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Vandana Shiva (1)