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How to Be Patient (and Why It Matters)

By Cindy Lamothe — 2019

Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.

Read on www.healthline.com

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How to Be More Empathetic

More and more, we live in bubbles. Most of us are surrounded by people who look like us, vote like us, earn like us, spend money like us, have educations like us and worship like us. The result is an empathy deficit, and it’s at the root of many of our biggest problems.

Article
Claire Cain Miller
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7 Scientifically Proven Benefits of Gratitude that Will Motivate You to Give Thanks Year-Round

Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.

Article
Amy Morin
2014
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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Patience