By Cindy Lamothe — 2019
Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.
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Elizabeth appears to be a naturally positive person. However, she’ll be the first to admit that getting to this place took real work. A cancer diagnosis over twenty years ago led her to reevaluate her life and shift her perspective to one of gratitude.
Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.
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One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
In low seasons, while you sit in the waiting room of life, patience is a superpower. But by adopting these seven mindsets, you can run circles around life’s challenges.
Pema Chödrön on four ways that meditation helps us deal with difficulty.