By Cindy Lamothe — 2019
Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.
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Meditation is very handy for adapting to challenging situations.
You may not consider how to befriend yourself in meditation, but when you shift your mindset, you can develop a friendly and compassionate approach to the practice. Try the following five practices and approaches to meditation.
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Stressing the body makes you stronger—as long as you have time to rest and recover.
Taking into account your own wellbeing as well as the best interests of others, here are some of the most important ways to become a better person.
For most of my life, I clung to the belief that I wasn’t happy because I “just wasn’t wired that way.”