By Cindy Lamothe — 2019
Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.
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Developing more inclusive teaching practices can go a long way to making mindfulness accessible, especially for communities of neurodiversity.
Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.
JoAnna Hardy, Co-Founder of the Meditation Coalition in Los Angeles, talks about bringing wisdom and compassion into the fight for racial equality.
Mindfulness teacher Jason Gant reflects on a heartfelt memory when he was able to lean on his deep practice and mindfully take action.
One trait of highly successful people is having a positive outlook on life, always moving forward, always learning – especially when it’s hard. We’re not typically grateful for the “worst” things in our lives. If we want to have a growth mindset, we should be.
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!
New research corrects some common misconceptions about cultivating moment-to-moment awareness.
Five years ago, my father fell into a deep bout of depression. Twelve months later his depression culminated in suicide.
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You have questions about mindfulness and meditation. Mindful has the answers.