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How to Be Patient (and Why It Matters)

By Cindy Lamothe — 2019

Contrary to popular belief, patience isn’t a virtue that some people are simply born with. It’s actually a skill you can work toward on a daily basis. Here’s how.

Read on www.healthline.com

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12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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How to Meditate

Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness. Learning how to meditate is straightforward, and the benefits can come quickly.

Article
David Gelles
2020
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14 Health Benefits of Practicing Gratitude According to Science

Throughout this article, you will discover that expressing gratitude reduces stress, increases optimism, and changes your brain.

Article
Kori D. Miller
2021
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Gratitude, Resolutions, and Cancer?

Two recent studies have incorporated procedures intended to foster gratitude into interventions for cancer patients, with favorable results.

Article
Anne Moyer
2016
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The Healing Power of Gratitude for Cancer Survivors

Research has shown that practicing gratitude can boost your resilience to stress, promote well-being, and reduce depression. In addition, gratitude interventions have been shown to lower blood pressure, decrease inflammation, and improve immunity.

Article
Lakeshia Cousin
2019
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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What Is Mindfulness Meditation?

Remember, meditation is a practice, so it’s never perfect. You are ready to begin now just as you are!

Article
Cathy Wong
2021
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How to Learn Patience to Get Your Thoughts and Feelings Under Control

Do you remember being told as you were growing up that patience is a virtue? Over the years, I have also learned that patience is a necessity.

Article
Deb Johnstone
2020
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4 Tips to Help You Be a More Patient Person, Science Says You Will Be Happier

We could all use a little more patience, especially in the fast-paced world we live in.

Article
Rhett Power
2017
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An Overview of Meditation

Meditation has become one of the most popular ways to relieve stress among people of all walks of life. This age-old practice, which can take many forms and may or may not be combined with many spiritual practices, can be used in several important ways.

Article
Elizabeth Scott
2020
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EXPLORE TOPIC

Patience