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How to Face Your Fears

By Amy Morin — 2020

A little bit of fear is normal. In fact, fear helps you instinctively protect yourself from harm. Your fear might help you to recognize when you’re about to do something dangerous, and it could help you to make a safer choice.

Read on www.verywellmind.com

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Athletes are revered for their physical attributes, such as strength, speed and stamina, as well as their psychological strength or mental toughness to cope with the demands of elite sport.

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Simone Biles More than Earned the Right to Win a Medal for Herself

She looked for all the world like a woman who could not be cowed. And then just when her many detractors thought she was out for good, she pulled herself back in.

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Andrew Lawrence
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Six Habits of the Athlete Mindset

What’s the X factor that makes the world’s greatest athletes great? Find out —and learn how to discover it within yourself.

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Nike Content Team
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3 Essential Mindsets for Athletic Success

In sports, it's what happens between your ears that matters.

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Fear