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How Meditation Helps You Heal (Plus, a Simple Breathing Practice)

By Amy Kurtz — 2017

Meditation can help you find your soul and heal your body. Here’s how to get started with a healing practice.

Read on www.yogajournal.com

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If You Want to Change, Start from the Ground Up

When people seek personal change in their lives, they often don’t get very far.

Article
Deepak Chopra
2020
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How to Make Your Meditations Effortless

Meditation has a built-in problem that needs solving, the problem of noncompliance. Countless people have taken up the practice, motivated by the benefits of meditation supported by literally thousands of studies.

Article
Deepak Chopra
2020
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