A 90-Second Breathwork Tool to Reduce Stress

Ashley Neese, a holistic practitioner in California, describes breathwork as a deeper kind of self-care, one that can “help you move through blocks you can’t see.” Slow, intentioned, mindful breathing is a tool that can be used “any time, any place,” she says. For Neese’s clients, it helps ground the nervous system, lower stress and anxiety—and ultimately they report feeling a stronger connection to their bodies.

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