ARTICLE

FindCenter AddIcon

Listening in with . . . Andrew Weil

By Katy Koontz — 2016

Wellness pioneer Andrew Weil, M.D., learned about healing first from Harvard Medical School and then from indigenous peoples on three continents. Recognizing value in both allopathic and alternative treatments, Weil made his life’s work melding the two to create a more holistic discipline he called integrative medicine.

Read on www.unity.org

FindCenter Post-Image

The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

If you’ve ever wanted to make the plant-based switch but felt overwhelmed about where to start, we have good news: you don’t have to do it alone.

FindCenter AddIcon
FindCenter Post-Image

Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

FindCenter AddIcon
FindCenter Post-Image

The Diet Delusion

Where mainstream nutritional science has demonised dietary fat for 50 years, hundreds of millions of dollars of research have failed to prove that eating a low-fat diet will help you live longer.

FindCenter AddIcon
FindCenter Post-Image

The Diet Fix: Why Diets Fail and How to Make Yours Work

It is time to break the cycle of traumatic dieting. Despite the success stories publicized by Atkins, South Beach, Weight Watchers, and others, 90% of all diets end in failure.

FindCenter AddIcon
FindCenter Post-Image

The End of Dieting: How to Live for Life

In The End of Dieting, Joel Fuhrman M.D.

FindCenter AddIcon

EXPLORE TOPIC

Integrative Medicine