By Arthritis Foundation Content Team
Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.
Read on www.arthritis.org
CLEAR ALL
In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
If you have a history of trauma or chronic pain, you may need to relearn the art of listening to your body in a safe and slow manner.