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Guided Imagery for Arthritis Pain

By Arthritis Foundation Content Team

Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.

Read on www.arthritis.org

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The Story of You

If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.

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Guided Imagery