By Arthritis Foundation Content Team
Guided imagery (a mind-body technique also known as visualization) is a well-recognized and scientifically validated way to relieve pain, stress, anxiety and depression.
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CLEAR ALL
If you use your awareness, you will see everything you believe, and this is how you live your life. Your life is totally dominated by the system of beliefs that you learned.
Natalie Goldberg’s classic Writing Down the Bones introduced writing as a spiritual practice. She discusses Zen and the writer’s practice with author and Buddhist teacher Steve Hagen, moderated by Scott Edelstein.