ARTICLE
The Key Principles of Cognitive Behavioural Therapy
By Kristina Fenn, Majella Byrne — 2013
Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviours.
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