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The Key Principles of Cognitive Behavioural Therapy

By Kristina Fenn, Majella Byrne — 2013

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviours.

Read on journals.sagepub.com

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Ask the Teachers: What Does it Mean to Understand Buddhism Through the Body?

Roxanne Dault, Meido Moore, and Lopön Charlotte Z. Rotterdam discuss what it means to understand Buddhism through the body — the heart of the Buddhist path.

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Lopön Charlotte Z. Rotterdam, Meido Moore, Roxanne Dault
2021
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The Science of How Our Minds and Our Bodies Converge in the Healing of Trauma

Nowhere is this relationship more essential yet more endangered than in our healing from trauma, and no one has provided a more illuminating, sympathetic, and constructive approach to such healing than Boston-based Dutch psychiatrist and pioneering PTSD researcher Bessel van der Kolk.

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Maria Popova
2016
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)