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The Key Principles of Cognitive Behavioural Therapy

By Kristina Fenn, Majella Byrne — 2013

Cognitive behavioural therapy (CBT) explores the links between thoughts, emotions and behaviour. It is a directive, time-limited, structured approach used to treat a variety of mental health disorders. It aims to alleviate distress by helping patients to develop more adaptive cognitions and behaviours.

Read on journals.sagepub.com

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So many successful people credit their sense of self and their confidence to their success. But not many people really explain how to build confidence, or how to become confident.

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)