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5 Get-Positive Techniques from Cognitive Behavioral Therapy

By Jennifer Anderson — 2014

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Read on www.everydayhealth.com

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Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life

As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life.

Book
Shakti Gawain
2016
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02:37

Kids in Crisis: You’re Not Alone - Affirmations Can Help with Mental Health Challenges

Amaii Collins is a student at Rufus King International High School in Milwaukee. She has struggled with depression and a suicide attempt. She has heard other young people talk about their struggles and their improvements because they talked to someone.

Video
2019
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05:02

Positive Mind in 5 Minutes Meditation

Video
2016
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10:31

Unlock Your Full Potential—A 10 Minute Guided Visualization for Success & Confidence

A short guided creative visualization meditation to help you in setting your mind to unlock your full inner potential—with Jason Stephenson.

Video
2014
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11:51

The Power of the Subconscious Mind | Jack Canfield

There is a simple way for you to get exactly what you want in life, you just have to know the secret. I'm talking about the Law of Attraction, and today I want to share how you can harness its tremendous benefits in order to achieve success.

Video
Jack Canfield
2017
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30:08

Powerful Daily Affirmations for Anxiety, Chronic Stress, Panic Attacks

Law of attraction positive affirmations for healing anxiety and other mental health challenges. Healing tones that speak straight to your subconscious mind, and begin the healing process from chronic stress and fearful overworking habits we build up in our lives.

Video
2016
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A Year of Positive Thinking: Daily Inspiration, Wisdom, and Courage

Yes―you can change your life by changing your thoughts. In A Year of Positive Thinking, you’ll transform your mindset to create positive life changes―one thought, one day, and one year at a time.

Book
Cyndie Spiegel
2018
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)