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5 Get-Positive Techniques from Cognitive Behavioral Therapy

By Jennifer Anderson — 2014

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Read on www.everydayhealth.com

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03:13

When Depression Doesn’t Look Like Depression with Terry Real

Fatigue. Feelings of worthlessness. Loss of interest. We recognize these as classic signs of depression. But according to Terry Real, MSW, LICSW, these symptoms aren’t always the way men experience depression.

Video
Terry Real
2018
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03:37

This Cancer Survivor Tells Us about Overcoming Depression after Diagnosis

This cancer survivor tells us about overcoming depression after diagnosis.

Video
2014
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Men Don’t Talk About . . : Cancer of the Prostate and Depression

Author Ian Newbegin’s life changed when he was diagnosed with prostate cancer, but with optimism, he has created a way of life that allowed him to not just survive but thrive. Men Don’t Talk About . . . chronicles his journey from fear to acceptance and ultimately survival.

Book
Ian Newbegin
2011
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I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression

Twenty years of experience treating men and their families has convinced psychotherapist Terrence Real that depression is a silent epidemic in men—that men hide their condition from family, friends, and themselves to avoid the stigma of depression’s “un-manliness.

Book
Terrence Real
1998
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06:09

Big Cass on Facing Depression and Anxiety

Big Cass aka CaZXL shares his own struggle with depression and anxiety and urges everyone to stop hiding it and seek help if you need it!

Video
2019
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EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)