ARTICLE

5 Get-Positive Techniques from Cognitive Behavioral Therapy

By Jennifer Anderson — 2014

Cognitive behavioral therapy (CBT) can help you out-think negative patterns that may be keeping you from depression recovery — and from enjoying life.

Read on www.everydayhealth.com

FindCenter Post-Image

Coping with Cancer: DBT Skills to Manage Your Emotions—and Balance Uncertainty with Hope

This compassionate book presents dialectical behavior therapy (DBT), a proven psychological intervention that Marsha M. Linehan developed specifically for the impossible situations of life--and which she and Elizabeth Cohn Stuntz now apply to the unique challenges of cancer for the first time.

Elizabeth Cohn Stuntz, Marsha M. Linehan

1

FindCenter Post-Image

The Power of Positive Words

In November 2015, the Young Men in the Imperial Falls ward decided to change some lives for the better. They surprised more than 30 girls and told them how fantastic they all were!

FindCenter Post-Image

Creating the World We Want to Live In: How Positive Psychology Can Build a Brighter Future

This book is about hope and a call to action to make the world the kind of place we want to live in.

Bridget Grenville-Cleave, Dóra Guðmundsdóttir, Felicia Huppert, Vanessa King, David Roffey, Sue Roffey, Marten de Vries

4

FindCenter Post-Image

Visual Thinking: Empowering People and Organisations through Visual Collaboration

Visual thinking and drawing are both becoming increasingly important in today's business settings. A picture really can tell a thousand words.

Williemien Brand

FindCenter Post-Image

17 – Negotiate Better with FBI Hostage Negotiator Chris Voss

When bank robbers, kidnappers, and terrorists held someone hostage, the FBI called Chris Voss to negotiate their release. He and Amy discuss how to be a better communicator, how to prevent ego from ruining a deal, how to conquer the fear of negotiating, and much more

The Verywell Mind Podcast With Amy Morin

FindCenter Post-Image

How to Ask for Help Without Feeling Needy | Kati Morton

From a licensed therapist, here are five tips to help you when you need to ask others for help—whether it be from friends, family, or a health professional—and you don’t want to feel needy while doing so.

3

FindCenter Post-Image

78 - A Science-Backed Strategy for Making an Apology Effective

Whether you said something out of anger and hurt your partner’s feelings or you completely forgot about a deadline for work, your next move is critical. So on today’s Friday Fix, I share the exact things you should say to increase the chances that your apology will be accepted.

The Verywell Mind Podcast With Amy Morin

1

FindCenter Post-Image

97 – Learn Ways to Have a Better Conversation with Best-Selling Author Celeste Headlee

Celeste Headlee is a journalist, speaker, and co-host of Retro Report, a weekly series on PBS. Some of the things she talks about in this episode are how to hold difficult conversations with people, how to become better at making conversation, and how to deliver bad news effectively.

The Verywell Mind Podcast With Amy Morin

FindCenter Post-Image

The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships (A New Harbinger Self-Help Workbook)

Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can’t assert yourself constructively.

Randy J. Paterson

1

FindCenter Post-Image

Fourteen Talks by Age Fourteen: The Essential Conversations You Need to Have with Your Kids Before They Start High School

Trying to convince a middle schooler to listen to you can be exasperating. Indeed, it can feel like the best option is not to talk! But keeping kids safe—and prepared for all the times when you can't be the angel on their shoulder—is about having the right conversations at the right time.

5

1
2
Next

EXPLORE TOPIC

Cognitive Behavioral Therapy (CBT)